The Keto diet and keto pills are one of the new diet fads that seems to really be drawing people in. But just like many fad diets, it comes with risks and may not be beneficial to your long term health. The Keto pills are pushed alongside the keto diet to help speed up the ‘ketosis’ that is supposed to help your body burn fat at a much quicker rate.
The biggest thing with the keto diet and pills is that these programs are quite expensive and you are basically paying for salts. This diet and the pills can dehydrate you and cause several unappealing side effects such as ‘keto flu’ where you basically feel aches, cramping, exhaustion, diarrhoea, constipation, and general weakness in the first few days. It is not a virus but the result of dehydration from you body switching from glucose to fat for energy.
These pills and the diet could cause even greater side effects such as negatively influencing your metabolism, digestion or heart disease. Before making significant changes to your diet, you should really speak to a doctor about any possible risks and advice.
Are Keto Pills and Dieting Safe?
Nicola Updated on