What to Look for in Meal Replacement Shakes or Bars

While you are better off eating fresh, healthy foods, there are times when you simply do not have the time to whip up a well-balanced meal. Instead of turning to fast food, one satisfactory alternative could be a good protein shake or bar. According to registered dietitians, you need to consider the nutritional content of these items and ensure you are not getting ones that are high in added sugar, artificial sugar or sugar alcohols. Anything high is sugar causes a spike in blood sugar and then a quick drop, so you can feel very energic for a short period of time and then very tired shortly after. When making your choice, look for shakes and bars that are high in protein, fibre, healthy fats and are low in sugar. You also want to opt for options that contain vitamins and minerals. A well-balanced bar or shake will include 300-400 calories, 15-30g of protein, 3+g of fibre and 10-15g of unsaturated fat. Good protein sources are whey, soy, hemp, brown rice and pea protein. Natural sugars are better, as in those from cane sugar, brown rice syrup or coconut palm sugar. Fats should be plant-based like those from nuts and […]

What are the risks associated with dermal fillers?

Dermal fillers are a substance that is injected into your face usually for aesthetic reasons. The most popular areas for dermal fillers are on your face and used to increase volume in is certain areas such as your lips or to fill unwanted lines or wrinkles. The risks associated with dermal filler are generally low risk and rare but can happen especially if you do not go to a professional with the correct qualifications to carry out the procedure. The risks are; – Infection – Bumps and lumps – Scarring – Filling moving away from the original area which requires surgery to remove – Blocked vessels in your face which could result in tissue death and permanent blindness. Although the risks are very low with this cosmetic procedure you must ensure you go to a trusted professional and seek medical advice as soon as you notice any unusual symptoms post-treatment.

Maintaining Healthy Teeth for your Whole Life

If you look after the health of your teeth, there’s no reason why they can’t last you a lifetime. However for many people, this isn’t possible and they lose their teeth far younger. Why? Often, this is simply down to the way they look after their teeth. It’s not difficult to do but you do need to create good habits and stick to them in order to have healthy teeth and gums. The cornerstone of good oral health is brushing your teeth well. This also means with a good toothbrush, which is going to be an electric one. You will need to invest in a good brush in order to clean them well enough, but also without chipping away any of the enamel. They happens when you brush too hard. Flossing is just as important as brushing because this gets rid of dirt between the teeth where you won’t be able to reach with a brush.

Does it Hurt to Have your Teeth Whitened?

People are always concerned about pain with dentistry – it is one of the top concerns. If you want to have your teeth cosmetically whitened by a dentist, you might be wondering what the process involves – and whether it will hurt at all. The good news is that tooth whitening shouldn’t hurt a lot, and if you do experience any pain it shouldn’t be worse than some discomfort. This is because the dental bleach used can cause some sensitivity around your teeth. Even if you do experience any sensitivity, it won’t last for long and your teeth will stop feeling this way as soon as the whitening process is complete. You also may not feel any sensitivity at all, as it’s different for every person. If you have any concerns speak to your dentist and they can tell you more. Tooth whitening shouldn’t be painful and should be a very easy process.

Is Cosmetic Dentistry Affordable?

Cosmetic dentistry might seem like a luxury expense to some, but if you’re unhappy with your teeth, this can impact your confidence majorly. Cosmetic dentistry can really help you come to terms with your appearance and become more confident, which is important to address. The price of cosmetic dentistry varies between practices. Many dental surgeries will have price lists on their website to give you a general idea of costs, and they will offer consultations so you can talk to a dentist about the exact treatments you would need. Some options might cost more than others. For example, having veneers on all of your teeth might cost more than just having a crown on one tooth. Some practices know that their patients can’t always afford to pay for treatments outright and will offer the option to pay in instalments over a number of months. This can make cosmetic dentistry much more affordable.