Nicola Practicing good hygiene is a must fo ryour health, especially if you want to keep your mouth clean. By not practicing good hygiene, bacteria can end up living in your mouth, in the form of cavities, gingivitis and plaque. You also will find it harder to feel confident when socialising. So take these tips in and apply them!
When brushing your teeth remember these three tips:
- Brush your tongue. This removes bacteria and will help freshen your breath.
- Clean the inside of your front teeth using the tip of your toothbrush.
- Brush the chewing surfaces, inner surfaces and outer tooth surfaces.