Health and Fitness for Busy People

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Don’t we all wish there were more than 24 hours in a day so that we could fit everything in that we wanted to do?  Here are some top tips on how to make sure that, although you are busy, you look after yourself too. Make your health and fitness a priority.  If you are not in good health and unfit this can cause issues in other aspects of your life including work, social interactions and family life. By planning your meals ahead of time you not only spend less time thinking about what to cook but you can get everything planned ahead of time. ... Read More »

Are Keto Pills and Dieting Safe?

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The Keto diet and keto pills are one of the new diet fads that seems to really be drawing people in. But just like many fad diets, it comes with risks and may not be beneficial to your long term health. The Keto pills are pushed alongside the keto diet to help speed up the ‘ketosis’ that is supposed to help your body burn fat at a much quicker rate. The biggest thing with the keto diet and pills is that these programs are quite expensive and you are basically paying for salts. This diet and the pills can dehydrate you and cause several unappealing... Read More »

What to Look for in Meal Replacement Shakes or Bars

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While you are better off eating fresh, healthy foods, there are times when you simply do not have the time to whip up a well-balanced meal. Instead of turning to fast food, one satisfactory alternative could be a good protein shake or bar. According to registered dietitians, you need to consider the nutritional content of these items and ensure you are not getting ones that are high in added sugar, artificial sugar or sugar alcohols. Anything high is sugar causes a spike in blood sugar and then a quick drop, so you can feel very energic for a short period of time and then very... Read More »

What are the risks associated with dermal fillers?

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Dermal fillers are a substance that is injected into your face usually for aesthetic reasons. The most popular areas for dermal fillers are on your face and used to increase volume in is certain areas such as your lips or to fill unwanted lines or wrinkles. The risks associated with dermal filler are generally low risk and rare but can happen especially if you do not go to a professional with the correct qualifications to carry out the procedure. The risks are; – Infection – Bumps and lumps – Scarring – Filling moving away from the original area which requires surgery to remove – Blocked... Read More »

Maintaining Healthy Teeth for your Whole Life

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If you look after the health of your teeth, there’s no reason why they can’t last you a lifetime. However for many people, this isn’t possible and they lose their teeth far younger. Why? Often, this is simply down to the way they look after their teeth. It’s not difficult to do but you do need to create good habits and stick to them in order to have healthy teeth and gums. The cornerstone of good oral health is brushing your teeth well. This also means with a good toothbrush, which is going to be an electric one. You will need to invest in a... Read More »