Healthier Eating: Six Ingredient Swaps

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Making the healthy choice can be difficult sometimes but there are a few easy swaps than can help make food healthier whilst still being very tasty. 1. Black beans for flour This may sound crazy but you can swap out flour with drained, rinsed and pureed black beans when baking. Try it out in brownies! 2. Zoodles for pasta noodles These are thin strips or ribbons of zucchini that have bee sautéed for a few minutes until soft and used instead of pasta. 3. Lettuce leaves for tortilla wraps Lettuce leave can lighten any wrap or taco-like meal and provide a satisfying crunch that a... Read More »

What to Look for in Meal Replacement Shakes or Bars

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While you are better off eating fresh, healthy foods, there are times when you simply do not have the time to whip up a well-balanced meal. Instead of turning to fast food, one satisfactory alternative could be a good protein shake or bar. According to registered dietitians, you need to consider the nutritional content of these items and ensure you are not getting ones that are high in added sugar, artificial sugar or sugar alcohols. Anything high is sugar causes a spike in blood sugar and then a quick drop, so you can feel very energic for a short period of time and then very... Read More »

What are the risks associated with dermal fillers?

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Dermal fillers are a substance that is injected into your face usually for aesthetic reasons. The most popular areas for dermal fillers are on your face and used to increase volume in is certain areas such as your lips or to fill unwanted lines or wrinkles. The risks associated with dermal filler are generally low risk and rare but can happen especially if you do not go to a professional with the correct qualifications to carry out the procedure. The risks are; – Infection – Bumps and lumps – Scarring – Filling moving away from the original area which requires surgery to remove – Blocked... Read More »

Maintaining Healthy Teeth for your Whole Life

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If you look after the health of your teeth, there’s no reason why they can’t last you a lifetime. However for many people, this isn’t possible and they lose their teeth far younger. Why? Often, this is simply down to the way they look after their teeth. It’s not difficult to do but you do need to create good habits and stick to them in order to have healthy teeth and gums. The cornerstone of good oral health is brushing your teeth well. This also means with a good toothbrush, which is going to be an electric one. You will need to invest in a... Read More »

Does it Hurt to Have your Teeth Whitened?

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People are always concerned about pain with dentistry – it is one of the top concerns. If you want to have your teeth cosmetically whitened by a dentist, you might be wondering what the process involves – and whether it will hurt at all. The good news is that tooth whitening shouldn’t hurt a lot, and if you do experience any pain it shouldn’t be worse than some discomfort. This is because the dental bleach used can cause some sensitivity around your teeth. Even if you do experience any sensitivity, it won’t last for long and your teeth will stop feeling this way as soon... Read More »