Healthier Eating: Six Ingredient Swaps

Making the healthy choice can be difficult sometimes but there are a few easy swaps than can help make food healthier whilst still being very tasty. 1. Black beans for flour This may sound crazy but you can swap out flour with drained, rinsed and pureed black beans when baking. Try it out in brownies! 2. Zoodles for pasta noodles These are thin strips or ribbons of zucchini that have bee sautéed for a few minutes until soft and used instead of pasta. 3. Lettuce leaves for tortilla wraps Lettuce leave can lighten any wrap or taco-like meal and provide a satisfying crunch that a... Read More »