Don’t Miss your Dental Appointment

Dental appointments are important even if you don’t think anything is wrong with your teeth. You should always have regular checkups with a professional, so they can make sure everything is as it should be and nothing is going on that you don’t know about. It might be that you’ve had no sensitivity, but you do need a filling, or your wisdom teeth are starting to move and will begin to cause you problems. Generally, you should go to the dentist for a checkup every 6 months to one year. The dentist will examine your teeth and mouth, and take x-rays to check that your oral health is good. If you feel like something is wrong and something changes with your teeth, then it is advisable to go to the dentist sooner to have this checked. Don’t put off going to the dentist, as this could lead to bigger problems in the future.

What Minerals do you Need for Good Oral Health?

Looking after your teeth is an important part of your everyday life. Healthy teeth look and feel better and good oral hygiene is good for overall health. There are some things you should be eating in order to have healthy teeth – here are some of them: Calcium. This is needed for healthy, strong teeth. You may begin to get cavities and decay if you do not have enough in your diet. Children need more calcium as they grow. Iron. You may notice sores in your mouth – this can be a sign of iron deficiency. Vitamin D. This is important because it helps you absorb calcium. Signs of a deficiency can include a burning sensation in the mouth, a dry mouth or an unusual metallic taste. B3. Bad breath can be a sign that you’re not consuming enough B3 vitamin. Vitamin C. Whilst this is usually associated with the immune system, a lack of it in your diet can also cause your teeth to loosen and your gums to bleed.