A dental hygienist is someone who will be able to look after your general oral health, not just your teeth. They specialise in providing patients with help and advice, as well as a thorough clean. For example, your hygienist may be able to advise you on a different type of toothbrush to use, or a new way of flossing. It is important to visit a hygienist as well as a dentist. Hygienist services are not always available on the NHS so you might have to pay privately. They will give your teeth a thorough clean, going up into the gums to make sure your mouth is well looked after. This also allows them to look for any issues, like bleeding gums or sore spots in your mouth. You should visit a hygienist once every 6 months, to once every year. Floss between appointments on a daily basis to keep your teeth healthy.
Weight loss is a battle that has to be fought on many fronts for your entire life, with weight loss supplements standing out as one of the more effective ways that you can aide your other weight loss strategies. These supplements exist in a variety of types and subtypes, all of which work in unique ways to help you achieve a precise weight loss objective. Considering the diversity that will hit you in the market today, this article serves as a complete guide, highlighting what you need to consider and the details that you should watch out for when looking for an ideal supplement. Assess the manufacturer well Brand is everything when it comes to the selection of supplements. Companies will spend a lot of money in production and advertisements to see their name on the first pages of search engines. This popularity is often times synonymous with quality because gaining customers’ trust requires that you provide the best goods and services. When selecting supplements, therefore, review the manufacturer by getting recommendations from friends, nutritionists, healthcare providers and the internet to determine its credibility before you opt to spend on their products.
To help immunity from illness and overall good health, there’s a recommended daily intake of nutrients and vitamins you should consume. Below are the best vitamins for your teeth. Vitamin A – Consuming vitamin A will help your gums in the long run and also heal any inflammation they may have. Vitamin B – Great for helping your teeth become stronger, being deficient in vitamin B can cause receding gums and oral sensitivity. Meat and fish are known to contain loads of vitamin B. Vitamin C – If you suffer from gums that bleed and also loose teeth, then this may be due to you being Vitamin C deficient. Found mostly in citrus fruits, vitamin C will help boost your gums immunity from infections.
Want two easy ways to help get rid of those dark circles under your eyes? Read below! Our most popular way of getting rid of dark circles, is go to sleep for longer! Not to insult your intelligence, but a lot of people have dark circles under their eyes due to a lack of sleep. If you’re not resting the recommended 7-9 hours a night, then try and change this habit. If you’ve tried the ‘more sleep’ technique and failing, then try placing cucumber slices over each eye for 15 minutes a day. Do this for a couple of weeks and look for improvements. Another weird technique is to treat your eyes with a frozen spoon. Yes, you read correctly! Put a spoon in the freezer for 10 minutes, and then cover your circles with it till the spoon is warm. It maybe painfully cold, but it’ll be worth it if you can lighten those dreaded circles under your eyes!
Face masks are a brilliant way in making your skin feel great and rejuvenated. Here are a couple different face masks depending on the type of skin you have. Egg white mask – This type of face mask is great for tightening pores. It also contains lemon juice, which is good for removing blackheads due to it having Vitamin C. Beat one egg white until it froths up. Then add a few drops of lemon juice and apply on your face. Leave it on till it dries out and then rinse it off. Tomato mask – This is a great type of face mask if you feel like your skin is aging. Add a spoonful of granulated sugar on a small plate and then cut a tomato in slices. Coat on side of the slice in sugar and then rub it on your face, leaving it on for 10 minutes. Then rinse it off.