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Fats That Are Good For You

It’s a common misconception that fats are bad for you. Whilst some aren’t exactly great for your body, others are very good. Have a look below at some of the good fats for your body. Polyunsaturated fats are brilliant in lowering your cholesterol level. You can find these fats in nuts, seeds and vegetable oils. …

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The Benefits Of Antioxidants

What are Antioxidants? Antioxidants are substances which protect the cells in your body from damage that happens due to exposure from chemicals, radiation and other byproducts. Dietary antioxidants include vitamins A, C, E, lycopene, selenium and many more. The health benefits of antioxidants are that they can help lower the risk of infections, some forms …