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The Benefits Of Cod Liver Oil

Yes, we know it’s disgusting and we all make the same face after a spoonful of it, but cod liver oil is great for the body. How good is it, you ask? Well find out below.

The great thing about cod liver oil is the fact it contains a higher than usual natural form of Vitamin A. Just as important as any other vitamin, A insures healthy reproduction and offspring with strong bodies and good teeth.

It also contains a lot of Vitamin D which helps your immune system and also helps bone strength.

All diseases respond well to cod liver oil. The fatty acids inside the oil are also great for the development of the brain and nervous system.

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