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The Top 3 Vitamins To Have For Skin

We all want good skin and moisturising is only one part of the process. You also need to think about your diet and vitamin intake. A well-balanced diet is very important as it helps your skin keep glowing. If you’re not sure what vitamins are best for your skin, then check our suggestions below on our top 3 choices.

Vitamin A

Vitamin A is perfect to treat wrinkles. It also helps fade spots and smooth roughness on the skin. You will find vitamin A in night creams.

Vitamin C

Vitamin C is great for treating spots and can be found in most moisturisers. When looking at moisturisers containing vitamin C, look for a concentration of 5% and/or higher.

Vitamin E

Combats dry skin very well, Vitamin E is known as the shield of skin care. Mostly found in sun lotion, always apply before and after exposure to the sun.

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