Food and Drink to Avoid for Oral Health

Many foods and drinks can cause serious damage to your teeth and impact on your oral health over time. It’s best to either avoid these foods completely, or to have them in moderation – it depends on your current oral health as to what your dentist will recommend. These are some of the worst culprits of bad oral health: Alcohol. Drinking alcohol can dry your mouth out, making it difficult for your mouth to cleanse itself. Over time, this can lead to a higher risk of tooth decay and infections. Lemon and citrus. Whilst there are many other health benefits, citrus can wear away tooth enamel and make your teeth more likely to be affected by decay. Sweets and biscuits. These are particularly bad for teeth, as they are processed foods that have added sugar in them. The sugar can cause oral health problems and it can give you bad breath.

Is a Private Dentist Really Better?

Private dentistry costs far more than seeing a dentist on the NHS, but can it really be worth the extra money? There are some significant reasons that mean many people prefer to see a private dentist – here are some of the key things to remember: You can see a hygienist as well as a dentist. This service is not normally available on the NHS, unless you already have a specific problem. If you want to keep your teeth clean and maintain good oral health, it is an excellent idea to visit a private hygienist. There is high-tech equipment. An NHS practice will have all the necessary equipment, but a private practice might have more advanced equipment that can help make your appointments shorter, such as digital x-ray facilities. Private practices might offer more specialist treatments. If you want orthodontic or cosmetic treatments as an adult, you will usually have to visit a private practice.

Factors Worth Considering when Choosing Weight Loss Supplements

Weight loss is a battle that has to be fought on many fronts for your entire life, with weight loss supplements standing out as one of the more effective ways that you can aide your other weight loss strategies. These supplements exist in a variety of types and subtypes, all of which work in unique ways to help you achieve a precise weight loss objective. Considering the diversity that will hit you in the market today, this article serves as a complete guide, highlighting what you need to consider and the details that you should watch out for when looking for an ideal supplement. Assess the manufacturer well Brand is everything when it comes to the selection of supplements. Companies will spend a lot of money in production and advertisements to see their name on the first pages of search engines. This popularity is often times synonymous with quality because gaining customers’ trust requires that you provide the best goods and services. When selecting supplements, therefore, review the manufacturer by getting recommendations from friends, nutritionists, healthcare providers and the internet to determine its credibility before you opt to spend on their products.

Vitamins Which Are Good For Your Teeth

To help immunity from illness and overall good health, there’s a recommended daily intake of nutrients and vitamins you should consume. Below are the best vitamins for your teeth. Vitamin A – Consuming vitamin A will help your gums in the long run and also heal any inflammation they may have. Vitamin B – Great for helping your teeth become stronger, being deficient in vitamin B can cause receding gums and oral sensitivity. Meat and fish are known to contain loads of vitamin B. Vitamin C – If you suffer from gums that bleed and also loose teeth, then this may be due to you being Vitamin C deficient. Found mostly in citrus fruits, vitamin C will help boost your gums immunity from infections.  

Treating Black Circles Under Your Eyes

Want two easy ways to help get rid of those dark circles under your eyes? Read below! Our most popular way of getting rid of dark circles, is go to sleep for longer! Not to insult your intelligence, but a lot of people have dark circles under their eyes due to a lack of sleep. If you’re not resting the recommended 7-9 hours a night, then try and change this habit. If you’ve tried the ‘more sleep’ technique and failing, then try placing cucumber slices over each eye for 15 minutes a day. Do this for a couple of weeks and look for improvements. Another weird technique is to treat your eyes with a frozen spoon. Yes, you read correctly! Put a spoon in the freezer for 10 minutes, and then cover your circles with it till the spoon is warm. It maybe painfully cold, but it’ll be worth it if you can lighten those dreaded circles under your eyes!