Food and Drink to Avoid for Oral Health

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Many foods and drinks can cause serious damage to your teeth and impact on your oral health over time. It’s best to either avoid these foods completely, or to have them in moderation – it depends on your current oral health as to what your dentist will recommend. These are some of the worst culprits of bad oral health: Alcohol. Drinking alcohol can dry your mouth out, making it difficult for your mouth to cleanse itself. Over time, this can lead to a higher risk of tooth decay and infections. Lemon and citrus. Whilst there are many other health benefits, citrus can wear away tooth... Read More »

Is a Private Dentist Really Better?

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Private dentistry costs far more than seeing a dentist on the NHS, but can it really be worth the extra money? There are some significant reasons that mean many people prefer to see a private dentist – here are some of the key things to remember: You can see a hygienist as well as a dentist. This service is not normally available on the NHS, unless you already have a specific problem. If you want to keep your teeth clean and maintain good oral health, it is an excellent idea to visit a private hygienist. There is high-tech equipment. An NHS practice will have all... Read More »

Flossing Every Day – is it Important?

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Flossing is one of those things we all know we should do, but all too often, we just don’t get around to it – it seems an unnecessary barrier between you and your bed at night time! But just how important is it to floss? It is actually very good for your overall oral health if you floss between your teeth, preferably twice a day. It will help you to keep your mouth feeling fresh, if nothing else, because it gives you a very deep clean. The action of flossing removes any buildup of plaque from between your teeth and around your gums, preventing it... Read More »

Taking Supplements to Stay Healthy

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Supplements can help you stay in good health, even if you are generally a very healthy person already. They will ensure you have the right balance of everything you body needs, and if you have too much of something, your body will simply flush it out, so there is no harm in taking vitamins and supplements. If you are deficient in anything, you will notice your health improving when you start to take supplements. This can be a good idea if you are trying to lose weight, or if you notice that you have brittle nails or hair that is lacking in shine. It can... Read More »

Don’t Miss your Dental Appointment

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Dental appointments are important even if you don’t think anything is wrong with your teeth. You should always have regular checkups with a professional, so they can make sure everything is as it should be and nothing is going on that you don’t know about. It might be that you’ve had no sensitivity, but you do need a filling, or your wisdom teeth are starting to move and will begin to cause you problems. Generally, you should go to the dentist for a checkup every 6 months to one year. The dentist will examine your teeth and mouth and take x-rays to check that your... Read More »