Food and Drink to Avoid for Oral Health

Many foods and drinks can cause serious damage to your teeth and impact on your oral health over time. It’s best to either avoid these foods completely, or to have them in moderation – it depends on your current oral health as to what your dentist will recommend. These are some of the worst culprits of bad oral health: Alcohol. Drinking alcohol can dry your mouth out, making it difficult for your mouth to cleanse itself. Over time, this can lead to a higher risk of tooth decay and infections. Lemon and citrus. Whilst there are many other health benefits, citrus can wear away tooth enamel and make your teeth more likely to be affected by decay. Sweets and biscuits. These are particularly bad for teeth, as they are processed foods that have added sugar in them. The sugar can cause oral health problems and it can give you bad breath.

Is a Private Dentist Really Better?

Private dentistry costs far more than seeing a dentist on the NHS, but can it really be worth the extra money? There are some significant reasons that mean many people prefer to see a private dentist – here are some of the key things to remember: You can see a hygienist as well as a dentist. This service is not normally available on the NHS, unless you already have a specific problem. If you want to keep your teeth clean and maintain good oral health, it is an excellent idea to visit a private hygienist. There is high-tech equipment. An NHS practice will have all the necessary equipment, but a private practice might have more advanced equipment that can help make your appointments shorter, such as digital x-ray facilities. Private practices might offer more specialist treatments. If you want orthodontic or cosmetic treatments as an adult, you will usually have to visit a private practice.

Why Should you Visit a Dental Hygienist?

A dental hygienist is someone who will be able to look after your general oral health, not just your teeth. They specialise in providing patients with help and advice, as well as a thorough clean. For example, your hygienist may be able to advise you on a different type of toothbrush to use, or a new way of flossing. It is important to visit a hygienist as well as a dentist. Hygienist services are not always available on the NHS so you might have to pay privately. They will give your teeth a thorough clean, going up into the gums to make sure your mouth is well looked after. This also allows them to look for any issues, like bleeding gums or sore spots in your mouth. You should visit a hygienist once every 6 months, to once every year. Floss between appointments on a daily basis to keep your teeth healthy.

Fat Freezing

Fat Freezing is also known as cryolipolysis (cryogenic lipolysis), which cools fat cells down to a temperature initiating the apoptosis process. That’s basically name to signify the end of a cell’s life cycle and a process supposedly sped up by fat-freezing treatment through targeting your problem fatty areas. Basically, fat-freezing kills and disposes of the fat cells targeted during treatment. Peeing, pooping, sweating and breathing is all part of the natural process of ridding ourselves of waste. So whilst it isn’t as crude to say this treatment means we wee out frozen fat, the dead cells do have to go somewhere! And yes, fat freezes at a higher temperature than water, so there’s no hiding from the fact that whichever area you’re targeting with the treatment, it’s going to feel cold so be prepared!

Where To Find Natural Sources of Biotin

If you didn’t know already, Biotin is very good for helping hair and nail growth. Biotin also known as Vitamin B7, is available in many different forms including vitamin tablets, but we have listed below the natural way to consume Biotin. We hope this helps! egg yolk organ meats (liver, kidney) nuts, like almonds, peanuts, pecans, and walnuts nut butters soybeans and other legumes whole grains and cereals cauliflower bananas mushrooms Please bear in mind that food-processing techniques like cooking can render biotin ineffective, raw or less-processed versions of these foods contain more active biotin.